A new day

I finally broke down and went to the doctor about the insomnia. I've been avoiding it because I don't want to take Rx drugs for it but it got bad enough that I couldn't function. Luckily, he suggested I start with valerian root. According to unverifiable sources (bad librarian), it’s been used since early times for treating insomnia. The bottle says take 1-5 capsules at night - kinda vague isn't it? I'll start with 2 and see how it goes. I'm looking forward to getting enough sleep to able to think again! Of course, I will miss all the interesting blog sites I've been reading at 2 am.